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Sanjaya before graduation february 2019
By Sanjaya, ID: 468443yh
Picture 1
Age:18
Height:158 cm  ·  5'2"
Weight:58 kg  ·  128 lbs
Body Fat %:16.6%
BMI:23.2
Muscle Index:4.6
Sexy Index:5.8
Body Type:
Short
Healthy
Parsnip
VS.
Before diet break - 4 weeks into PSMF
By Anonymous, ID: iz1a6pb9
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:25
Muscle Index:6.6
Sexy Index:8.01108
Body Type:
Short
Fit
Swole-ish
Viking
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Sanjaya before graduation february 2019 Picture 1
Before diet break - 4 weeks into PSMF Picture 1
Height
158 cm
5'2"
8 cm
3 inches
shorter
166 cm
5'5"
8 cm
3 inches
taller
Weight
58 kg
128 lbs
11 kg
24 lbs
lighter
69 kg
152 lbs
11 kg
24 lbs
heavier
Body Fat %
16.6%
Healthy
15.3%  higher
14.4%
Fit
13.3%  lower
Muscle Index
4.6
30.3%  less swole
6.6
Swole-ish
43.5%  swoler
Sexy Index
5.8
27.6%   less sexy
8.01108
Sexy
38.1% sexier
BMI
23.2
Average
7.2%  lower
25
High
7.8%  higher
Daily Calorie Needs  (?)
1833 kcal
Low
16.1%  lower
2186 kcal
Average
19.3%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
4.3%  lower
1.64
Very High
4.5%  higher
FFMI (?)
19.4
Average
9.3%  lower
21.4
Above Average
10.3%  higher
Lean Mass
48.4 kg
107 lbs
10.7 kg
24 lbs
lighter
59.1 kg
130 lbs
10.7 kg
24 lbs
heavier
Shoulders Span
43.3 cm
17 inches
10.5%  lower
48.4 cm
19 inches
11.8%  higher
Waist Span
27.5 cm
11 inches
6.8%  lower
29.5 cm
12 inches
7.3%  higher
Fat Mass
9.6 kg
21 lbs
0.3 kg
1 lbs
lighter
9.9 kg
22 lbs
0.3 kg
1 lbs
heavier
Age
18
6y younger
24
6y older

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