2019-12-14
By Wiktor, ID: 46f62qg1 |
||||||||||||||||||||||||||
|
"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 7 cm 3 inches taller |
173 cm 5'8" 7 cm 3 inches shorter |
||||||||||
Weight
|
85 kg 187 lbs 1 kg 2 lbs heavier |
84 kg 185 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.6% Healthy 12.9% higher
|
14.7% Fit 11.4% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 28.4% less swole
|
8.1 Swole 39.7% swoler
|
||||||||||
Sexy Index
|
6.8 11.7% less sexy
|
7.7 Sexy 13.2% sexier
|
||||||||||
BMI
|
26.2 High 6.6% lower
|
28.1 High 7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2577 kcal High 1% lower
|
2602 kcal High 1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 7.5% lower
|
1.74 HOLY SHIT 8.1% higher
|
||||||||||
FFMI (?)
|
21.9 Above Average 8.4% lower
|
23.9 High 9.1% higher
|
||||||||||
Lean Mass
|
70.9 kg 156 lbs 0.8 kg 2 lbs lighter |
71.7 kg 158 lbs 0.8 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
50.9 cm 20 inches 0.4% higher
|
50.7 cm 20 inches 0.4% lower
|
||||||||||
Waist Span
|
31.5 cm 12 inches 8.2% higher
|
29.1 cm 11 inches 7.6% lower
|
||||||||||
Fat Mass
|
14.1 kg 31 lbs 1.8 kg 4 lbs heavier |
12.3 kg 27 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
22
10y younger
|
32
10y older
|