ilk ay
By Anonymous, ID: 479nl736 |
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3 evolução
By paingain_, ID: m166ohf5 |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.4% Healthy 5.8% higher
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15.5% Healthy 5.5% lower
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Muscle Index
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3.3 23.3% less swole
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4.3 30.3% swoler
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Sexy Index
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6.7 9.5% less sexy
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7.4 Sexy 10.4% sexier
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BMI
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20.9 Low 5.2% lower
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22 Average 5.5% higher
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Daily Calorie Needs (?)
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1864 kcal Low 2.4% lower
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1910 kcal Low 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 14.2% higher
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1.48 Average 12.4% lower
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FFMI (?)
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17.5 Low 5.9% lower
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18.6 Average 6.3% higher
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Lean Mass
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49.3 kg 109 lbs 1.4 kg 3 lbs lighter |
50.7 kg 112 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 1.8% higher
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44.6 cm 18 inches 1.8% lower
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Waist Span
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27 cm 11 inches 10.3% lower
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30.1 cm 12 inches 11.5% higher
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Fat Mass
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9.7 kg 21 lbs 0.4 kg 1 lbs heavier |
9.3 kg 21 lbs 0.4 kg 1 lbs lighter |
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Age
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21
1y younger
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22
1y older
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