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5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
Mike Matthews
By Adregia, ID: mm6e8n3x
Picture 1
Age:33
Height:188 cm  ·  6'2"
Weight:83 kg  ·  183 lbs
Body Fat %:14.4%
BMI:23.5
Muscle Index:5.2
Sexy Index:7
Body Type:
Tall
Fit
Viking
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5 day squat 1 week Picture 1
Mike Matthews Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
92 kg
203 lbs
9 kg
20 lbs
heavier
83 kg
183 lbs
9 kg
20 lbs
lighter
Body Fat %
14.7%
Fit
2.1%  higher
14.4%
Fit
2%  lower
Muscle Index
6.5
Swole-ish
25%  swoler
5.2
Swole-ish
20%  less swole
Sexy Index
7.6
Sexy
5.6% sexier
7
Sexy
5.3%   less sexy
BMI
26
High
10.9%  higher
23.5
Average
9.8%  lower
Daily Calorie Needs  (?)
2827 kcal
High
9.5%  higher
2582 kcal
High
8.7%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
0.6%  higher
1.67
Very High
0.6%  lower
FFMI (?)
22.2
High
10.4%  higher
20.1
Average
9.5%  lower
Lean Mass
78.5 kg
173 lbs
7.5 kg
17 lbs
heavier
71 kg
157 lbs
7.5 kg
17 lbs
lighter
Shoulders Span
57.3 cm
23 inches
2.2%  lower
58.6 cm
23 inches
2.3%  higher
Waist Span
34.1 cm
13 inches
2.8%  lower
35.1 cm
14 inches
2.9%  higher
Fat Mass
13.5 kg
30 lbs
1.5 kg
3 lbs
heavier
12 kg
26 lbs
1.5 kg
3 lbs
lighter
Age
30
3y younger
33
3y older

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