5 day squat 1 week
By Seedennis, ID: 47b9fpoa |
|||||||||||||||||||||||||||
|
musculação
By skazy65, ID: ve9eoe3r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 8 cm 3 inches taller |
180 cm 5'11" 8 cm 3 inches shorter |
||||||||||
Weight
|
92 kg 203 lbs 4 kg 9 lbs heavier |
88 kg 194 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
14.7% Fit 21.4% lower
|
18.7% Chubby 27.2% higher
|
||||||||||
Muscle Index
|
6.5 Swole-ish 30% swoler
|
5 Swole-ish 23.1% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 13.4% sexier
|
7 Sexy 11.8% less sexy
|
||||||||||
BMI
|
26 High 4.2% lower
|
27.2 High 4.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2827 kcal High 8.8% higher
|
2598 kcal High 8.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 7% higher
|
1.57 Average 6.5% lower
|
||||||||||
FFMI (?)
|
22.2 High 0.5% higher
|
22.1 High 0.5% lower
|
||||||||||
Lean Mass
|
78.5 kg 173 lbs 7 kg 15 lbs heavier |
71.5 kg 158 lbs 7 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
57.3 cm 23 inches 5.9% higher
|
54.1 cm 21 inches 5.6% lower
|
||||||||||
Waist Span
|
34.1 cm 13 inches 1.2% lower
|
34.5 cm 14 inches 1.2% higher
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 3 kg 7 lbs lighter |
16.5 kg 36 lbs 3 kg 7 lbs heavier |
||||||||||
Age
|
30
8y older
|
22
8y younger
|