Jy2018
By Joshua, ID: 47s45pl5 |
||||||||||||||||||||||||||
|
1 Month of PHAT
By Josell, ID: w7786zi7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
15.3% Healthy 14.2% higher
|
13.4% Fit 12.4% lower
|
||||||||||
Muscle Index
|
4.9 3.9% less swole
|
5.1 Swole-ish 4.1% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy 1.8% sexier
|
7.171 Sexy 1.8% less sexy
|
||||||||||
BMI
|
23.2 Average 4.4% higher
|
22.2 Average 4.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2222 kcal Average 1.9% higher
|
2180 kcal Average 1.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.94 HOLY SHIT 2.1% higher
|
1.90 HOLY SHIT 2.1% lower
|
||||||||||
FFMI (?)
|
19.6 Average 2.1% higher
|
19.2 Average 2% lower
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 1.2 kg 3 lbs heavier |
58.9 kg 130 lbs 1.2 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
53.9 cm 21 inches 2.5% higher
|
52.6 cm 21 inches 2.4% lower
|
||||||||||
Waist Span
|
27.7 cm 11 inches |
27.7 cm 11 inches |
||||||||||
Fat Mass
|
10.9 kg 24 lbs 1.8 kg 4 lbs heavier |
9.1 kg 20 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
41
9y older
|
32
9y younger
|