July cut
By Anonymous, ID: 49n4aqkh |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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74 kg 163 lbs 0.8 kg 2 lbs lighter |
74.8 kg 165 lbs 0.8 kg 2 lbs heavier |
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Body Fat %
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14.5% Fit 3.3% lower
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15% Healthy 3.4% higher
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Muscle Index
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4.9 |
4.9 |
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Sexy Index
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6.7 1.6% less sexy
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6.4 1.6% sexier
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BMI
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22.8 Average 1.1% lower
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23.1 Average 1.1% higher
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Daily Calorie Needs (?)
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2325 kcal High 0.4% lower
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2335 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 8.2% higher
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1.59 High 7.6% lower
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FFMI (?)
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19.5 Average 0.5% lower
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19.6 Average 0.5% higher
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Lean Mass
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63.3 kg 140 lbs 0.3 kg 1 lbs lighter |
63.6 kg 140 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 11.8% lower
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59.1 cm 23 inches 13.4% higher
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Waist Span
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30.4 cm 12 inches 18.3% lower
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37.2 cm 15 inches 22.4% higher
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Fat Mass
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10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
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Age
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25
6y older
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19
6y younger
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