Elyakym início
By Elyakym, ID: 4a452um7 |
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Updated. Fasted. Patrick March 6, 2017
By pmerkel, ID: 80zx77b3 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.2% Healthy 8.9% higher
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15.8% Healthy 8.1% lower
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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5.6 23.3% less sexy
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7.3 Sexy 30.4% sexier
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BMI
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25.4 High 8.6% higher
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23.4 Average 7.9% lower
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Daily Calorie Needs (?)
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2314 kcal High 6% higher
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2182 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average |
1.56 Average |
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FFMI (?)
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21 Above Average 6.6% higher
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19.7 Average 6.2% lower
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Lean Mass
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62.9 kg 139 lbs 4 kg 9 lbs heavier |
58.9 kg 130 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches |
48.1 cm 19 inches |
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Waist Span
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30.8 cm 12 inches |
30.8 cm 12 inches |
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Fat Mass
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13.1 kg 29 lbs 2 kg 4 lbs heavier |
11.1 kg 24 lbs 2 kg 4 lbs lighter |
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Age
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20
1y younger
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21
1y older
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