Two weeks after finishing bulk and beginning cut
By secondary, ID: 4b167t2a |
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ali
By jeff13034, ID: 18vew171 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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79 kg 174 lbs 11 kg 24 lbs heavier |
68 kg 150 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.8% Healthy 9.2% lower
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19.6% Chubby 10.1% higher
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Muscle Index
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5 Swole-ish 47.1% swoler
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3.4 32% less swole
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Sexy Index
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5.3 71% sexier
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3.1 41.5% less sexy
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BMI
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25.8 High 7.1% higher
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24.1 Average 6.6% lower
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Daily Calorie Needs (?)
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2380 kcal High 16.6% higher
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2041 kcal Average 14.2% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 24.1% higher
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1.12 Very Low 19.4% lower
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FFMI (?)
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21.2 Above Average 9.3% higher
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19.4 Average 8.5% lower
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Lean Mass
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64.9 kg 143 lbs 10.2 kg 22 lbs heavier |
54.7 kg 121 lbs 10.2 kg 22 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 20.1% higher
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38.9 cm 15 inches 16.7% lower
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Waist Span
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33.6 cm 13 inches 3.4% lower
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34.8 cm 14 inches 3.6% higher
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Fat Mass
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14.1 kg 31 lbs 0.8 kg 2 lbs heavier |
13.3 kg 29 lbs 0.8 kg 2 lbs lighter |
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Age
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19
1y older
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18
1y younger
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