Two weeks after finishing bulk and beginning cut
By secondary, ID: 4b167t2a |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.8% Healthy 7.2% higher
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16.6% Healthy 6.7% lower
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Muscle Index
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5 Swole-ish 15.3% less swole
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5.9 Swole-ish 18% swoler
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Sexy Index
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5.3 14.5% less sexy
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6.4 17% sexier
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BMI
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25.8 High 1.2% lower
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26.1 High 1.2% higher
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Daily Calorie Needs (?)
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2380 kcal High 2.4% lower
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2439 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 19.7% lower
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1.73 HOLY SHIT 24.5% higher
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FFMI (?)
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21.2 Above Average 2.8% lower
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21.8 Above Average 2.8% higher
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Lean Mass
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64.9 kg 143 lbs 1.8 kg 4 lbs lighter |
66.7 kg 147 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 10.4% lower
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52.1 cm 21 inches 11.6% higher
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Waist Span
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33.6 cm 13 inches 11.3% higher
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30.2 cm 12 inches 10.1% lower
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Fat Mass
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14.1 kg 31 lbs 0.8 kg 2 lbs heavier |
13.3 kg 29 lbs 0.8 kg 2 lbs lighter |
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Age
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19
21y younger
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40
21y older
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