Two weeks after finishing bulk and beginning cut
By secondary, ID: 4b167t2a |
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Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.8% Healthy 0.6% higher
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17.7% Healthy 0.6% lower
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Muscle Index
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5 Swole-ish 22% swoler
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4.1 18% less swole
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Sexy Index
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5.3 3.9% sexier
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5.4 3.8% less sexy
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BMI
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25.8 High 8.2% higher
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23.8 Average 7.6% lower
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Daily Calorie Needs (?)
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2380 kcal High 7.2% higher
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2220 kcal Average 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 7.3% lower
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1.50 Average 7.9% higher
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FFMI (?)
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21.2 Above Average 8.2% higher
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19.6 Average 7.5% lower
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Lean Mass
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64.9 kg 143 lbs 4.8 kg 11 lbs heavier |
60.1 kg 132 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 5.8% lower
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49.6 cm 20 inches 6.2% higher
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Waist Span
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33.6 cm 13 inches 1.5% higher
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33.1 cm 13 inches 1.5% lower
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Fat Mass
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14.1 kg 31 lbs 1.2 kg 3 lbs heavier |
12.9 kg 28 lbs 1.2 kg 3 lbs lighter |
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Age
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19
1y older
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18
1y younger
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