Two weeks after finishing bulk and beginning cut
By secondary, ID: 4b167t2a |
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15071902
By chonps, ID: 9a937o57 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.8% Healthy 11.9% higher
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15.9% Healthy 10.7% lower
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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5.3 10.2% less sexy
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5.9 11.3% sexier
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BMI
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25.8 High 5% higher
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24.6 Average 4.7% lower
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Daily Calorie Needs (?)
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2380 kcal High 0.3% higher
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2374 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 6.7% lower
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1.49 Average 7.2% higher
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FFMI (?)
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21.2 Above Average 2.4% higher
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20.7 Average 2.4% lower
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Lean Mass
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64.9 kg 143 lbs 0.1 kg 0 lbs heavier |
64.8 kg 143 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 7.3% lower
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50.4 cm 20 inches 7.9% higher
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Waist Span
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33.6 cm 13 inches 0.9% lower
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33.9 cm 13 inches 0.9% higher
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Fat Mass
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14.1 kg 31 lbs 1.9 kg 4 lbs heavier |
12.2 kg 27 lbs 1.9 kg 4 lbs lighter |
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Age
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19
4y younger
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23
4y older
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