Two weeks after finishing bulk and beginning cut
By secondary, ID: 4b167t2a |
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me
By jugegamo, ID: f1i4t778 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.8% Healthy 4.1% higher
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17.1% Healthy 3.9% lower
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Muscle Index
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5 Swole-ish 13.6% swoler
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4.4 12% less swole
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Sexy Index
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5.3 17.8% sexier
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4.5 15.1% less sexy
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BMI
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25.8 High 8.5% higher
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23.8 Average 7.8% lower
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Daily Calorie Needs (?)
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2380 kcal High 7.8% higher
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2207 kcal Average 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 2.8% lower
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1.43 Average 2.9% higher
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FFMI (?)
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21.2 Above Average 7.6% higher
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19.7 Average 7.1% lower
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Lean Mass
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64.9 kg 143 lbs 5.2 kg 11 lbs heavier |
59.7 kg 132 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 1.5% lower
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47.4 cm 19 inches 1.5% higher
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Waist Span
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33.6 cm 13 inches 1.5% higher
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33.1 cm 13 inches 1.5% lower
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Fat Mass
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14.1 kg 31 lbs 1.8 kg 4 lbs heavier |
12.3 kg 27 lbs 1.8 kg 4 lbs lighter |
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Age
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19
20y younger
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39
20y older
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