Two weeks after finishing bulk and beginning cut
By secondary, ID: 4b167t2a |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.8% Healthy 1.1% higher
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17.6% Healthy 1.1% lower
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Muscle Index
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5 Swole-ish 13.6% swoler
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4.4 12% less swole
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Sexy Index
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5.3 26.2% sexier
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4.2 20.8% less sexy
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BMI
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25.8 High 5.3% higher
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24.5 Average 5.1% lower
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Daily Calorie Needs (?)
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2380 kcal High 4.5% higher
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2277 kcal Average 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low |
1.39 Low |
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FFMI (?)
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21.2 Above Average 5% higher
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20.2 Average 4.7% lower
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Lean Mass
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64.9 kg 143 lbs 3.1 kg 7 lbs heavier |
61.8 kg 136 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 1.5% higher
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46 cm 18 inches 1.5% lower
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Waist Span
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33.6 cm 13 inches 1.5% higher
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33.1 cm 13 inches 1.5% lower
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Fat Mass
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14.1 kg 31 lbs 0.9 kg 2 lbs heavier |
13.2 kg 29 lbs 0.9 kg 2 lbs lighter |
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Age
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19
1y older
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18
1y younger
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