Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
8/7
By guillermo hernan, ID: 4c1c9405 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 24.4% higher
|
12.7% Fit 19.6% lower
|
||||||||||
Muscle Index
|
4.6 14.8% less swole
|
5.4 Swole-ish 17.4% swoler
|
||||||||||
Sexy Index
|
6.2 18.4% less sexy
|
7.8 Sexy 22.6% sexier
|
||||||||||
BMI
|
22.8 Average 2.2% higher
|
22.3 Average 2.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 8.1% lower
|
2254 kcal Average 8.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 5.5% lower
|
1.63 High 5.8% higher
|
||||||||||
FFMI (?)
|
19.2 Average 1.5% lower
|
19.5 Average 1.6% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 5.5 kg 12 lbs lighter |
61.1 kg 135 lbs 5.5 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 5.1% higher
|
46.9 cm 18 inches 4.9% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 10.8% higher
|
28.8 cm 11 inches 9.7% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.5 kg 3 lbs heavier |
8.9 kg 20 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
18
14y younger
|
32
14y older
|