8/7
By guillermo hernan, ID: 4c1c9405 |
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Mid Bulk
By Jacktheripper, ID: 7dhhc97q |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.7% Fit 12.4% lower
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14.5% Fit 14.2% higher
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Muscle Index
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5.4 Swole-ish 3.6% less swole
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5.6 Swole-ish 3.7% swoler
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Sexy Index
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7.8 Sexy 13.4% sexier
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6.7 11.8% less sexy
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BMI
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22.3 Average 6.3% lower
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23.8 Average 6.7% higher
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Daily Calorie Needs (?)
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2254 kcal Average 1.9% lower
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2297 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 4.7% lower
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1.71 HOLY SHIT 4.9% higher
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FFMI (?)
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19.5 Average 4.4% lower
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20.4 Average 4.6% higher
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Lean Mass
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61.1 kg 135 lbs 1.3 kg 3 lbs lighter |
62.4 kg 138 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 2.3% lower
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48 cm 19 inches 2.3% higher
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Waist Span
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28.8 cm 11 inches 2.5% higher
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28.1 cm 11 inches 2.4% lower
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Fat Mass
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8.9 kg 20 lbs 1.7 kg 4 lbs lighter |
10.6 kg 23 lbs 1.7 kg 4 lbs heavier |
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Age
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32
12y older
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20
12y younger
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