before
By Георги, ID: 4gjxx181 |
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Height
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171 cm 5'7" 12 cm 5 inches shorter |
183 cm 6'0" 12 cm 5 inches taller |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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7.4 Sexy 8.8% sexier
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7.2 Sexy 8.1% less sexy
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BMI
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24.6 Average 4.4% higher
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23.6 Average 4.2% lower
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Daily Calorie Needs (?)
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2242 kcal Average 8.6% lower
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2453 kcal High 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 1.3% higher
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1.58 High 1.3% lower
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FFMI (?)
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20.8 Average 3.5% higher
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20.1 Average 3.4% lower
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Lean Mass
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60.8 kg 134 lbs 6.4 kg 14 lbs lighter |
67.2 kg 148 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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55 cm 22 inches 4% higher
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52.9 cm 21 inches 3.8% lower
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Waist Span
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34.4 cm 14 inches 2.7% higher
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33.5 cm 13 inches 2.6% lower
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Fat Mass
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11.2 kg 25 lbs 0.7 kg 2 lbs lighter |
11.9 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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27
17y older
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10
17y younger
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