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28july2015
By Anonymous, ID: 4i7bp4rk
Picture 1
Age:29
Height:169 cm  ·  5'7"
Weight:68 kg  ·  150 lbs
Body Fat %:15.9%
BMI:23.8
Muscle Index:5.1
Sexy Index:5.61
Body Type:
Regular
Healthy
Mango
VS.
beforediet
By Anonymous, ID: uy1kaq1f
Picture 1
Age:30
Height:179 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:16.9%
BMI:25.6
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Mango
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28july2015 Picture 1
beforediet Picture 1
Height
169 cm
5'7"
10 cm
4 inches
shorter
179 cm
5'10"
10 cm
4 inches
taller
Weight
68 kg
150 lbs
14 kg
31 lbs
lighter
82 kg
181 lbs
14 kg
31 lbs
heavier
Body Fat %
15.9%
Healthy
5.9%  lower
16.9%
Healthy
6.3%  higher
Muscle Index
5.1
Swole-ish
3.8%  less swole
5.3
Swole-ish
3.9%  swoler
Sexy Index
5.61
18.7%   less sexy
6.9
23% sexier
BMI
23.8
Average
7%  lower
25.6
High
7.5%  higher
Daily Calorie Needs  (?)
2124 kcal
Average
14.6%  lower
2486 kcal
High
17%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
20.2%  higher
1.24
Very Low
16.8%  lower
FFMI (?)
20
Average
6.1%  lower
21.3
Above Average
6.5%  higher
Lean Mass
57.2 kg
126 lbs
10.9 kg
24 lbs
lighter
68.1 kg
150 lbs
10.9 kg
24 lbs
heavier
Shoulders Span
48.1 cm
19 inches
12.6%  higher
42.7 cm
17 inches
11.2%  lower
Waist Span
32.4 cm
13 inches
6.4%  lower
34.6 cm
14 inches
6.8%  higher
Fat Mass
10.8 kg
24 lbs
3.1 kg
7 lbs
lighter
13.9 kg
31 lbs
3.1 kg
7 lbs
heavier
Age
29
1y younger
30
1y older

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