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at my best
By Blake, ID: 2u23e7ar
Picture 1
Age:20
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:16.6%
BMI:22.5
Muscle Index:3.8
Sexy Index:5.3
Body Type:
Regular
Healthy
Mango
VS.
Me before diet
By Anonymous, ID: 4k4tqn4b
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:66 kg  ·  146 lbs
Body Fat %:15.3%
BMI:20.6
Muscle Index:3.3
Sexy Index:5.3
Body Type:
Regular
Healthy
Mango
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at my best Picture 1
Me before diet Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
72 kg
159 lbs
6 kg
13 lbs
heavier
66 kg
146 lbs
6 kg
13 lbs
lighter
Body Fat %
16.6%
Healthy
8.5%  higher
15.3%
Healthy
7.8%  lower
Muscle Index
3.8
15.2%  swoler
3.3
13.2%  less swole
Sexy Index
5.3
5.3
BMI
22.5
Average
9.1%  higher
20.6
Low
8.3%  lower
Daily Calorie Needs  (?)
2219 kcal
Average
6.6%  higher
2082 kcal
Average
6.2%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
2.1%  higher
1.41
Average
2.1%  lower
FFMI (?)
18.7
Average
7.5%  higher
17.4
Low
7%  lower
Lean Mass
60 kg
132 lbs
4.1 kg
9 lbs
heavier
55.9 kg
123 lbs
4.1 kg
9 lbs
lighter
Shoulders Span
48.6 cm
19 inches
5.9%  higher
45.9 cm
18 inches
5.6%  lower
Waist Span
33.7 cm
13 inches
3.4%  higher
32.6 cm
13 inches
3.3%  lower
Fat Mass
12 kg
26 lbs
1.9 kg
4 lbs
heavier
10.1 kg
22 lbs
1.9 kg
4 lbs
lighter
Age
20
2y older
18
2y younger

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