Me before diet
By Anonymous, ID: 4k4tqn4b |
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Height
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179 cm 5'10" 5 cm 2 inches shorter |
184 cm 6'0" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 6 kg 13 lbs lighter |
72 kg 159 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.3% Healthy 0.6% lower
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15.4% Healthy 0.7% higher
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Muscle Index
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3.3 8.3% less swole
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3.6 9.1% swoler
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Sexy Index
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5.3 7% less sexy
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5.7 7.5% sexier
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BMI
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20.6 Low 3.1% lower
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21.3 Average 3.3% higher
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Daily Calorie Needs (?)
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2082 kcal Average 7.3% lower
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2247 kcal Average 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 2.9% higher
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1.37 Low 2.8% lower
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FFMI (?)
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17.4 Low 3.3% lower
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18 Average 3.4% higher
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Lean Mass
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55.9 kg 123 lbs 5 kg 11 lbs lighter |
60.9 kg 134 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 2.9% higher
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44.6 cm 18 inches 2.8% lower
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Waist Span
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32.6 cm 13 inches |
32.6 cm 13 inches |
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Fat Mass
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10.1 kg 22 lbs 1 kg 2 lbs lighter |
11.1 kg 24 lbs 1 kg 2 lbs heavier |
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Age
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18
36y younger
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54
36y older
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