Me before diet
By Anonymous, ID: 4k4tqn4b |
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Height
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179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 2% higher
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15% Healthy 2% lower
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Muscle Index
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3.3 6.5% swoler
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3.1 6.1% less swole
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Sexy Index
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5.3 |
5.3 |
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BMI
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20.6 Low 1.8% higher
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20.2 Low 1.8% lower
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Daily Calorie Needs (?)
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2082 kcal Average 5.4% lower
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2201 kcal Average 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 0.7% higher
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1.40 Average 0.7% lower
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FFMI (?)
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17.4 Low 1.2% higher
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17.2 Low 1.1% lower
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Lean Mass
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55.9 kg 123 lbs 3.6 kg 8 lbs lighter |
59.5 kg 131 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 1.1% lower
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46.4 cm 18 inches 1.1% higher
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Waist Span
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32.6 cm 13 inches 1.5% lower
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33.1 cm 13 inches 1.5% higher
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Fat Mass
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10.1 kg 22 lbs 0.4 kg 1 lbs lighter |
10.5 kg 23 lbs 0.4 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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