Början av bulk
By Anonymous, ID: 2d145t23 |
|||||||||||||||||||||||||||
|
Chris: 1 Month Committed (May 2017)
By Chris_L, ID: 4m6cs80t |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
||||||||||
Weight
|
71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
12% Fit 18.8% higher
|
10.1% RIPPED 15.8% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 27.2% less swole
|
8.1 Swole 37.3% swoler
|
||||||||||
Sexy Index
|
8.2 Sexy 2.4% less sexy
|
8.4 Sexy 2.4% sexier
|
||||||||||
BMI
|
22.7 Average 8.4% lower
|
24.7 Average 9.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2299 kcal High 5.5% lower
|
2433 kcal High 5.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.86 HOLY SHIT 12.7% higher
|
1.65 Very High 11.3% lower
|
||||||||||
FFMI (?)
|
19.9 Average 10.4% lower
|
22.2 High 11.6% higher
|
||||||||||
Lean Mass
|
62.5 kg 138 lbs 4 kg 9 lbs lighter |
66.5 kg 147 lbs 4 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
55.7 cm 22 inches 3.9% higher
|
53.6 cm 21 inches 3.8% lower
|
||||||||||
Waist Span
|
30 cm 12 inches 7.4% lower
|
32.4 cm 13 inches 8% higher
|
||||||||||
Fat Mass
|
8.5 kg 19 lbs 1 kg 2 lbs heavier |
7.5 kg 17 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
18
6y younger
|
24
6y older
|