January 4th
By Anonymous, ID: 4p8e7j18 |
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November 21 2016 - near end of bulk
By Ben, ID: jrpp41m2 |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 3 kg 7 lbs heavier |
62 kg 137 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.9% Healthy 8.9% higher
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14.6% Healthy 8.2% lower
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Muscle Index
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4 17.6% swoler
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3.4 15% less swole
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Sexy Index
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5.9 3.3% less sexy
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6.1 3.4% sexier
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BMI
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22 Average 8.5% higher
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20.2 Low 7.9% lower
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Daily Calorie Needs (?)
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2041 kcal Average 2.9% higher
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1984 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low |
1.37 Low |
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FFMI (?)
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18.5 Average 6.9% higher
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17.3 Low 6.5% lower
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Lean Mass
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54.7 kg 121 lbs 1.8 kg 4 lbs heavier |
52.9 kg 117 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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43 cm 17 inches 4.6% higher
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41.1 cm 16 inches 4.4% lower
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Waist Span
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31.3 cm 12 inches 4.3% higher
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30 cm 12 inches 4.2% lower
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Fat Mass
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10.3 kg 23 lbs 1.2 kg 3 lbs heavier |
9.1 kg 20 lbs 1.2 kg 3 lbs lighter |
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Age
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23
5y older
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18
5y younger
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