First day
By Omar, ID: 4sfp760p |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 4 kg 9 lbs heavier |
60 kg 132 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.1% Fit 11.7% lower
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13.7% Fit 13.2% higher
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Muscle Index
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5.6 Swole-ish 24.4% swoler
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4.5 19.6% less swole
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Sexy Index
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5.3 25.4% less sexy
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7.3 Sexy 34% sexier
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BMI
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22.2 Average 4.2% higher
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21.3 Average 4% lower
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Daily Calorie Needs (?)
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2093 kcal Average 7.6% higher
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1946 kcal Low 7% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.1% higher
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1.48 Average 3.9% lower
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FFMI (?)
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19.5 Average 6.6% higher
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18.3 Average 6.2% lower
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Lean Mass
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56.3 kg 124 lbs 4.5 kg 10 lbs heavier |
51.8 kg 114 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 2.1% higher
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48.3 cm 19 inches 2% lower
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Waist Span
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31.9 cm 13 inches 2.1% lower
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32.6 cm 13 inches 2.2% higher
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Fat Mass
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7.7 kg 17 lbs 0.5 kg 1 lbs lighter |
8.2 kg 18 lbs 0.5 kg 1 lbs heavier |
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Age
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25
4y younger
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29
4y older
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