Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 0.1 kg 0 lbs lighter |
77.1 kg 170 lbs 0.1 kg 0 lbs heavier |
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Body Fat %
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14% Fit 7.7% higher
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13% Fit 7.1% lower
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Muscle Index
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5.7 Swole-ish 12.3% less swole
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6.5 Swole-ish 14% swoler
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Sexy Index
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7.3 Sexy 8.8% less sexy
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8.1 Sexy 9.6% sexier
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BMI
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23.8 Average 2.3% lower
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24.3 Average 2.4% higher
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Daily Calorie Needs (?)
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2423 kcal High 1.1% lower
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2451 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 2.4% higher
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1.70 Very High 2.3% lower
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FFMI (?)
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20.4 Average 3.8% lower
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21.2 Above Average 3.9% higher
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Lean Mass
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66.2 kg 146 lbs 0.9 kg 2 lbs lighter |
67.1 kg 148 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 2.9% higher
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47.7 cm 19 inches 2.9% lower
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Waist Span
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28.3 cm 11 inches 1.1% higher
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28 cm 11 inches 1.1% lower
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Fat Mass
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10.8 kg 24 lbs 0.8 kg 2 lbs heavier |
10 kg 22 lbs 0.8 kg 2 lbs lighter |
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Age
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23
1y younger
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24
1y older
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