Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
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Height
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180 cm 5'11" 10 cm 4 inches taller |
170 cm 5'7" 10 cm 4 inches shorter |
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Weight
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77 kg 170 lbs 14 kg 31 lbs heavier |
63 kg 139 lbs 14 kg 31 lbs lighter |
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Body Fat %
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14% Fit 16.7% higher
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12% Fit 14.3% lower
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Muscle Index
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5.7 Swole-ish 3.6% swoler
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5.5 Swole-ish 3.5% less swole
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Sexy Index
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7.3 Sexy 13.1% less sexy
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6.9 15.1% sexier
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BMI
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23.8 Average 9% higher
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21.8 Average 8.3% lower
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Daily Calorie Needs (?)
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2423 kcal High 17.3% higher
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2066 kcal Average 14.7% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 8.7% higher
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1.60 High 8% lower
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FFMI (?)
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20.4 Average 6.3% higher
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19.2 Average 5.9% lower
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Lean Mass
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66.2 kg 146 lbs 10.8 kg 24 lbs heavier |
55.4 kg 122 lbs 10.8 kg 24 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 0.4% lower
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49.3 cm 19 inches 0.4% higher
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Waist Span
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28.3 cm 11 inches 8.1% lower
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30.8 cm 12 inches 8.8% higher
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Fat Mass
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10.8 kg 24 lbs 3.2 kg 7 lbs heavier |
7.6 kg 17 lbs 3.2 kg 7 lbs lighter |
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Age
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23
3y older
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20
3y younger
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