Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14% Fit 6.7% lower
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15% Healthy 7.1% higher
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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7.3 Sexy 7.4% sexier
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7.2 Sexy 6.8% less sexy
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BMI
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23.8 Average 0.8% higher
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23.6 Average 0.8% lower
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Daily Calorie Needs (?)
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2423 kcal High 1.2% lower
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2453 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 10.1% higher
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1.58 High 9.2% lower
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FFMI (?)
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20.4 Average 1.5% higher
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20.1 Average 1.5% lower
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Lean Mass
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66.2 kg 146 lbs 1 kg 2 lbs lighter |
67.2 kg 148 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 7.2% lower
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52.9 cm 21 inches 7.7% higher
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Waist Span
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28.3 cm 11 inches 15.5% lower
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33.5 cm 13 inches 18.4% higher
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Fat Mass
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10.8 kg 24 lbs 1.1 kg 2 lbs lighter |
11.9 kg 26 lbs 1.1 kg 2 lbs heavier |
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Age
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23
13y older
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10
13y younger
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