Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14% Fit 6.7% lower
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15% Healthy 7.1% higher
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Muscle Index
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5.7 Swole-ish 14.9% less swole
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6.7 Swole-ish 17.5% swoler
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Sexy Index
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7.3 Sexy |
7.3 Sexy |
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BMI
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23.8 Average 9% lower
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26.1 High 9.9% higher
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Daily Calorie Needs (?)
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2423 kcal High 6.1% lower
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2581 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 10.1% higher
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1.58 High 9.2% lower
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FFMI (?)
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20.4 Average 8.1% lower
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22.2 High 8.8% higher
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Lean Mass
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66.2 kg 146 lbs 1.8 kg 4 lbs lighter |
68 kg 150 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 9.4% higher
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44.9 cm 18 inches 8.6% lower
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Waist Span
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28.3 cm 11 inches 0.4% lower
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28.4 cm 11 inches 0.4% higher
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Fat Mass
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10.8 kg 24 lbs 1.2 kg 3 lbs lighter |
12 kg 26 lbs 1.2 kg 3 lbs heavier |
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Age
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23
5y older
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18
5y younger
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