Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
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Height
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180 cm 5'11" 12 cm 5 inches taller |
168 cm 5'6" 12 cm 5 inches shorter |
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Weight
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77 kg 170 lbs 10 kg 22 lbs heavier |
67 kg 148 lbs 10 kg 22 lbs lighter |
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Body Fat %
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14% Fit 11.9% lower
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15.9% Healthy 13.6% higher
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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7.3 Sexy 10.6% sexier
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6.6 9.6% less sexy
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BMI
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23.8 Average 0.1% higher
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23.7 Average 0.1% lower
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Daily Calorie Needs (?)
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2423 kcal High 11.1% higher
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2180 kcal Average 10% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3% higher
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1.69 Very High 2.9% lower
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FFMI (?)
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20.4 Average 2% higher
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20 Average 2% lower
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Lean Mass
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66.2 kg 146 lbs 9.9 kg 22 lbs heavier |
56.3 kg 124 lbs 9.9 kg 22 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 3% lower
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50.6 cm 20 inches 3.1% higher
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Waist Span
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28.3 cm 11 inches 5.4% lower
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29.9 cm 12 inches 5.7% higher
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Fat Mass
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10.8 kg 24 lbs 0.1 kg 0 lbs heavier |
10.7 kg 24 lbs 0.1 kg 0 lbs lighter |
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Age
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23
1y older
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22
1y younger
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