Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
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2016 12 08
By ZayneOle, ID: k571f562 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14% Fit |
14% Fit |
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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7.3 Sexy 8.8% less sexy
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8 Sexy 9.6% sexier
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BMI
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23.8 Average 3.2% higher
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23 Average 3.1% lower
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Daily Calorie Needs (?)
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2423 kcal High 4.9% higher
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2309 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 4.2% higher
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1.67 Very High 4% lower
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FFMI (?)
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20.4 Average 3% higher
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19.8 Average 2.9% lower
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Lean Mass
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66.2 kg 146 lbs 3.4 kg 7 lbs heavier |
62.8 kg 138 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 4.2% higher
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47.1 cm 19 inches 4.1% lower
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Waist Span
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28.3 cm 11 inches |
28.3 cm 11 inches |
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Fat Mass
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10.8 kg 24 lbs 0.6 kg 1 lbs heavier |
10.2 kg 22 lbs 0.6 kg 1 lbs lighter |
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Age
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23
7y younger
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30
7y older
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