Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
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8-21
By kurokaeru, ID: nmlx6607 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14% Fit 12% higher
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12.5% Fit 10.7% lower
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Muscle Index
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5.7 Swole-ish 3.4% less swole
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5.9 Swole-ish 3.5% swoler
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Sexy Index
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7.3 Sexy 4.3% sexier
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7 Sexy 4.1% less sexy
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BMI
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23.8 Average 3.2% higher
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23 Average 3.1% lower
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Daily Calorie Needs (?)
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2423 kcal High 3.3% higher
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2345 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 6.5% lower
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1.86 HOLY SHIT 6.9% higher
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FFMI (?)
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20.4 Average 1% higher
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20.2 Average 1% lower
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Lean Mass
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66.2 kg 146 lbs 2.3 kg 5 lbs heavier |
63.9 kg 141 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 3.7% lower
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51 cm 20 inches 3.9% higher
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Waist Span
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28.3 cm 11 inches 3.3% higher
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27.4 cm 11 inches 3.2% lower
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Fat Mass
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10.8 kg 24 lbs 1.7 kg 4 lbs heavier |
9.1 kg 20 lbs 1.7 kg 4 lbs lighter |
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Age
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23
3y younger
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26
3y older
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