nejm
By Anonymous, ID: 4y5440a8 |
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Jacob before 2 week diet
By jacober, ID: oqkx8a24 |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.1% Healthy 6% lower
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18.2% Healthy 6.4% higher
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Muscle Index
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3.8 |
3.8 |
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Sexy Index
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4.9 2.1% sexier
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4.8 2% less sexy
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BMI
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22.7 Average 4.5% lower
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23.8 Average 4.7% higher
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Daily Calorie Needs (?)
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2097 kcal Average 3.9% lower
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2181 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average |
1.43 Average |
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FFMI (?)
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18.8 Average 3.6% lower
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19.5 Average 3.7% higher
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Lean Mass
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56.4 kg 124 lbs 2.5 kg 6 lbs lighter |
58.9 kg 130 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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48 cm 19 inches 4.6% lower
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50.3 cm 20 inches 4.8% higher
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Waist Span
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33.6 cm 13 inches 4.3% lower
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35.1 cm 14 inches 4.5% higher
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Fat Mass
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11.6 kg 26 lbs 1.5 kg 3 lbs lighter |
13.1 kg 29 lbs 1.5 kg 3 lbs heavier |
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Age
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26
6y younger
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32
6y older
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