Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7 |
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10/2/16
By 621alexl, ID: 507i0488 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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12.7% Skinny 9.3% lower
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14% Fit 10.2% higher
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Muscle Index
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4.5 4.7% swoler
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4.3 4.4% less swole
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Sexy Index
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6.7 20.4% sexier
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5.4 16.9% less sexy
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BMI
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21 Low 2.2% lower
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21.5 Average 2.2% higher
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Daily Calorie Needs (?)
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2196 kcal Average 1.3% higher
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2167 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 13.9% higher
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1.58 High 12.2% lower
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FFMI (?)
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18.3 Average 1.1% lower
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18.5 Average 1.1% higher
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Lean Mass
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59.4 kg 131 lbs 0.9 kg 2 lbs heavier |
58.5 kg 129 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 0.4% higher
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45.1 cm 18 inches 0.4% lower
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Waist Span
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25.1 cm 10 inches 11.9% lower
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28.5 cm 11 inches 13.5% higher
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Fat Mass
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8.6 kg 19 lbs 0.9 kg 2 lbs lighter |
9.5 kg 21 lbs 0.9 kg 2 lbs heavier |
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Age
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20
2y older
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18
2y younger
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