Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
||||||||||||||||||||||||||
|
Oct 1 2015, 1 Mo. Cutting Progress
By thizzelle, ID: 50lb119j |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.6% Healthy 13.7% higher
|
14.6% Fit 12% lower
|
||||||||||
Muscle Index
|
6 Swole-ish 10.4% less swole
|
6.7 Swole-ish 11.7% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 6.5% less sexy
|
7.7 Sexy 6.9% sexier
|
||||||||||
BMI
|
26.5 High 2.4% higher
|
25.9 High 2.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2549 kcal High 0% higher
|
2548 kcal High 0% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 3.2% lower
|
1.58 High 3.3% higher
|
||||||||||
FFMI (?)
|
22.1 High |
22.1 High |
||||||||||
Lean Mass
|
70.1 kg 155 lbs 0.1 kg 0 lbs heavier |
70 kg 154 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
57.9 cm 23 inches 2.3% higher
|
56.6 cm 22 inches 2.2% lower
|
||||||||||
Waist Span
|
37.8 cm 15 inches 5.9% higher
|
35.7 cm 14 inches 5.6% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 1.9 kg 4 lbs heavier |
12 kg 26 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
24 | 24 |