Oct 1 2015, 1 Mo. Cutting Progress
By thizzelle, ID: 50lb119j |
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A
By Regder, ID: o3u3y952 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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82 kg 181 lbs 8 kg 18 lbs heavier |
74 kg 163 lbs 8 kg 18 lbs lighter |
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Body Fat %
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14.6% Fit 9.9% lower
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16.2% Healthy 11% higher
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Muscle Index
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6.7 Swole-ish 48.9% swoler
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4.5 32.8% less swole
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Sexy Index
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7.7 Sexy 37.5% sexier
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5.6 27.3% less sexy
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BMI
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25.9 High 10.8% higher
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23.4 Average 9.7% lower
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Daily Calorie Needs (?)
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2548 kcal High 11.6% higher
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2284 kcal Average 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% lower
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1.61 High 1.9% higher
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FFMI (?)
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22.1 High 12.8% higher
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19.6 Average 11.3% lower
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Lean Mass
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70 kg 154 lbs 8 kg 18 lbs heavier |
62 kg 137 lbs 8 kg 18 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 5% higher
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53.9 cm 21 inches 4.8% lower
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Waist Span
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35.7 cm 14 inches 6.9% higher
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33.4 cm 13 inches 6.4% lower
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Fat Mass
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12 kg 26 lbs |
12 kg 26 lbs |
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Age
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24
7y younger
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31
7y older
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