middle of diet two
By secondary, ID: 52l6d47c |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.2% Healthy 9.5% lower
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17.9% Healthy 10.5% higher
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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6.363 4.3% sexier
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6.1 4.1% less sexy
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BMI
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24.6 Average 6.9% lower
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26.5 High 7.4% higher
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Daily Calorie Needs (?)
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2394 kcal High 1.6% lower
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2432 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.6% lower
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1.52 Average 2.7% higher
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FFMI (?)
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20.6 Average 5.1% lower
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21.7 Above Average 5.3% higher
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Lean Mass
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65.4 kg 144 lbs 1.1 kg 2 lbs lighter |
66.5 kg 147 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 2.9% lower
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51.4 cm 20 inches 3% higher
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Waist Span
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33.7 cm 13 inches 0.6% lower
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33.9 cm 13 inches 0.6% higher
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Fat Mass
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12.6 kg 28 lbs 1.9 kg 4 lbs lighter |
14.5 kg 32 lbs 1.9 kg 4 lbs heavier |
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Age
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18
9y younger
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27
9y older
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