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middle of diet two
By secondary, ID: 52l6d47c
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.2%
BMI:24.6
Muscle Index:5.2
Sexy Index:6.363
Body Type:
Regular
Healthy
Mango
VS.
Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
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middle of diet two Picture 1
Before Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
78 kg
172 lbs
5 kg
11 lbs
heavier
73 kg
161 lbs
5 kg
11 lbs
lighter
Body Fat %
16.2%
Healthy
8.5%  lower
17.7%
Healthy
9.3%  higher
Muscle Index
5.2
Swole-ish
26.8%  swoler
4.1
21.2%  less swole
Sexy Index
6.363
24.8% sexier
5.4
19.8%   less sexy
BMI
24.6
Average
3.3%  higher
23.8
Average
3.2%  lower
Daily Calorie Needs  (?)
2394 kcal
High
7.8%  higher
2220 kcal
Average
7.3%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
1.3%  lower
1.50
Average
1.4%  higher
FFMI (?)
20.6
Average
5.1%  higher
19.6
Average
4.9%  lower
Lean Mass
65.4 kg
144 lbs
5.3 kg
12 lbs
heavier
60.1 kg
132 lbs
5.3 kg
12 lbs
lighter
Shoulders Span
49.9 cm
20 inches
0.6%  higher
49.6 cm
20 inches
0.6%  lower
Waist Span
33.7 cm
13 inches
1.8%  higher
33.1 cm
13 inches
1.8%  lower
Fat Mass
12.6 kg
28 lbs
0.3 kg
1 lbs
lighter
12.9 kg
28 lbs
0.3 kg
1 lbs
heavier
Age
18
18

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