middle of diet two
By secondary, ID: 52l6d47c |
||||||||||||||||||||||||||
|
Bf
By J1018, ID: 8414lyg8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
||||||||||
Weight
|
78 kg 172 lbs 12 kg 26 lbs lighter |
90 kg 198 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 9.5% lower
|
17.9% Healthy 10.5% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 1.9% less swole
|
5.3 Swole-ish 1.9% swoler
|
||||||||||
Sexy Index
|
6.363 20.1% sexier
|
5.2 16.7% less sexy
|
||||||||||
BMI
|
24.6 Average 8.4% lower
|
26.9 High 9.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2394 kcal High 10.5% lower
|
2676 kcal High 11.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 5% higher
|
1.41 Average 4.7% lower
|
||||||||||
FFMI (?)
|
20.6 Average 6.8% lower
|
22.1 High 7.3% higher
|
||||||||||
Lean Mass
|
65.4 kg 144 lbs 8.5 kg 19 lbs lighter |
73.9 kg 163 lbs 8.5 kg 19 lbs heavier |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 1% higher
|
49.4 cm 19 inches 1% lower
|
||||||||||
Waist Span
|
33.7 cm 13 inches 4% lower
|
35.1 cm 14 inches 4.2% higher
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 3.5 kg 8 lbs lighter |
16.1 kg 35 lbs 3.5 kg 8 lbs heavier |
||||||||||
Age
|
18
2y younger
|
20
2y older
|