middle of diet two
By secondary, ID: 52l6d47c |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.2% Healthy 14.9% higher
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14.1% Fit 13% lower
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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6.363 12.8% less sexy
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7.5 Sexy 14.7% sexier
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BMI
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24.6 Average 5.7% higher
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23.3 Average 5.4% lower
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Daily Calorie Needs (?)
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2394 kcal High 3.8% higher
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2306 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 10.8% lower
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1.66 Very High 12.2% higher
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FFMI (?)
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20.6 Average 3% higher
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20 Average 2.9% lower
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Lean Mass
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65.4 kg 144 lbs 2.7 kg 6 lbs heavier |
62.7 kg 138 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 1% lower
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50.4 cm 20 inches 1% higher
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Waist Span
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33.7 cm 13 inches 10.9% higher
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30.4 cm 12 inches 9.8% lower
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Fat Mass
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12.6 kg 28 lbs 2.3 kg 5 lbs heavier |
10.3 kg 23 lbs 2.3 kg 5 lbs lighter |
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Age
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18
4y younger
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22
4y older
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