middle of diet two
By secondary, ID: 52l6d47c |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 6 kg 13 lbs lighter |
84 kg 185 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.2% Healthy 3.6% lower
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16.8% Healthy 3.7% higher
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Muscle Index
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5.2 Swole-ish 11.9% less swole
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5.9 Swole-ish 13.5% swoler
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Sexy Index
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6.363 10.9% less sexy
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7.14 Sexy 12.2% sexier
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BMI
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24.6 Average 7.1% lower
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26.5 High 7.7% higher
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Daily Calorie Needs (?)
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2394 kcal High 5.9% lower
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2544 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.1% higher
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1.45 Average 2% lower
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FFMI (?)
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20.6 Average 6.8% lower
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22.1 High 7.3% higher
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Lean Mass
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65.4 kg 144 lbs 4.5 kg 10 lbs lighter |
69.9 kg 154 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 1.6% higher
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49.1 cm 19 inches 1.6% lower
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Waist Span
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33.7 cm 13 inches 0.6% lower
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33.9 cm 13 inches 0.6% higher
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Fat Mass
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12.6 kg 28 lbs 1.5 kg 3 lbs lighter |
14.1 kg 31 lbs 1.5 kg 3 lbs heavier |
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Age
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18
2y younger
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20
2y older
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