middle of diet two
By secondary, ID: 52l6d47c |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.2% Healthy 1.8% lower
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16.5% Healthy 1.9% higher
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Muscle Index
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5.2 Swole-ish 10.3% less swole
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5.8 Swole-ish 11.5% swoler
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Sexy Index
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6.363 4.3% sexier
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6.1 4.1% less sexy
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BMI
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24.6 Average 4.6% lower
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25.8 High 4.8% higher
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Daily Calorie Needs (?)
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2394 kcal High 0.8% lower
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2414 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% lower
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1.49 Average 0.7% higher
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FFMI (?)
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20.6 Average 4.2% lower
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21.5 Above Average 4.4% higher
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Lean Mass
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65.4 kg 144 lbs 0.6 kg 1 lbs lighter |
66 kg 146 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 1% lower
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50.4 cm 20 inches 1% higher
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Waist Span
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33.7 cm 13 inches 0.3% lower
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33.8 cm 13 inches 0.3% higher
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Fat Mass
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12.6 kg 28 lbs 0.4 kg 1 lbs lighter |
13 kg 29 lbs 0.4 kg 1 lbs heavier |
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Age
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18
9y younger
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27
9y older
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