Before workout, J20th
By marchosias, ID: 53y6wsce |
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Height
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193 cm 6'4" 7 cm 3 inches taller |
186 cm 6'1" 7 cm 3 inches shorter |
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Weight
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95 kg 209 lbs 10 kg 22 lbs heavier |
85 kg 187 lbs 10 kg 22 lbs lighter |
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Body Fat %
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12.9% Fit 22.9% higher
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10.5% RIPPED 18.6% lower
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Muscle Index
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6.9 Swole-ish 8% less swole
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7.5 Swole 8.7% swoler
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Sexy Index
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6.63 26.3% less sexy
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7.9 Sexy 35.7% sexier
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BMI
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25.5 High 3.8% higher
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24.6 Average 3.6% lower
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Daily Calorie Needs (?)
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2968 kcal High 8% higher
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2748 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 9.6% lower
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1.87 HOLY SHIT 10.7% higher
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FFMI (?)
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22.2 High 0.9% higher
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22 High 0.9% lower
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Lean Mass
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82.7 kg 182 lbs 6.6 kg 15 lbs heavier |
76.1 kg 168 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 0.5% higher
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58.6 cm 23 inches 0.5% lower
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Waist Span
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34.8 cm 14 inches 11.5% higher
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31.2 cm 12 inches 10.3% lower
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Fat Mass
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12.3 kg 27 lbs 3.4 kg 7 lbs heavier |
8.9 kg 20 lbs 3.4 kg 7 lbs lighter |
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Age
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31
3y older
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28
3y younger
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