Before workout, J20th
By marchosias, ID: 53y6wsce |
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Cut week 2
By xsagadude, ID: ab0zr9m6 |
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Height
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193 cm 6'4" |
193 cm 6'4" |
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Weight
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95 kg 209 lbs |
95 kg 209 lbs |
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Body Fat %
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12.9% Fit 14% lower
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15% Healthy 16.3% higher
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Muscle Index
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6.9 Swole-ish 15% swoler
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6 Swole-ish 13% less swole
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Sexy Index
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6.63 3.6% sexier
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6.4 3.5% less sexy
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BMI
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25.5 High |
25.5 High |
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Daily Calorie Needs (?)
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2968 kcal High 2.2% higher
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2903 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 6.3% higher
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1.59 High 5.9% lower
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FFMI (?)
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22.2 High 2.3% higher
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21.7 Above Average 2.3% lower
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Lean Mass
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82.7 kg 182 lbs 1.9 kg 4 lbs heavier |
80.8 kg 178 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 1.6% higher
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58 cm 23 inches 1.5% lower
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Waist Span
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34.8 cm 14 inches 4.4% lower
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36.4 cm 14 inches 4.6% higher
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Fat Mass
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12.3 kg 27 lbs 2 kg 4 lbs lighter |
14.3 kg 32 lbs 2 kg 4 lbs heavier |
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Age
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31
10y older
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21
10y younger
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