Before workout, J20th
By marchosias, ID: 53y6wsce |
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Height
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193 cm 6'4" |
193 cm 6'4" |
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Weight
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95 kg 209 lbs 8.8 kg 19 lbs heavier |
86.2 kg 190 lbs 8.8 kg 19 lbs lighter |
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Body Fat %
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12.9% Fit 11% lower
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14.5% Fit 12.4% higher
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Muscle Index
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6.9 Swole-ish 40.8% swoler
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4.9 29% less swole
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Sexy Index
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6.63 16.3% sexier
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5.7 14% less sexy
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BMI
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25.5 High 10.2% higher
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23.1 Average 9.3% lower
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Daily Calorie Needs (?)
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2968 kcal High 11.2% higher
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2670 kcal High 10% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 2.3% lower
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1.73 HOLY SHIT 2.4% higher
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FFMI (?)
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22.2 High 12.1% higher
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19.8 Average 10.8% lower
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Lean Mass
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82.7 kg 182 lbs 9 kg 20 lbs heavier |
73.7 kg 162 lbs 9 kg 20 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 7.3% higher
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54.9 cm 22 inches 6.8% lower
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Waist Span
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34.8 cm 14 inches 9.8% higher
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31.7 cm 12 inches 8.9% lower
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Fat Mass
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12.3 kg 27 lbs 0.2 kg 0 lbs lighter |
12.5 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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31
7y older
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24
7y younger
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