Before workout, J20th
By marchosias, ID: 53y6wsce |
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Height
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193 cm 6'4" 8 cm 3 inches taller |
185 cm 6'1" 8 cm 3 inches shorter |
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Weight
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95 kg 209 lbs 13.4 kg 30 lbs heavier |
81.6 kg 180 lbs 13.4 kg 30 lbs lighter |
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Body Fat %
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12.9% Fit 19.4% lower
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16% Healthy 24% higher
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Muscle Index
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6.9 Swole-ish 43.8% swoler
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4.8 30.4% less swole
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Sexy Index
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6.63 10.5% sexier
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6 9.5% less sexy
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BMI
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25.5 High 7% higher
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23.8 Average 6.5% lower
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Daily Calorie Needs (?)
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2968 kcal High 18.8% higher
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2499 kcal High 15.8% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 12.7% higher
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1.50 Average 11.2% lower
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FFMI (?)
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22.2 High 11% higher
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20 Average 9.9% lower
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Lean Mass
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82.7 kg 182 lbs 14.2 kg 31 lbs heavier |
68.5 kg 151 lbs 14.2 kg 31 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 14.8% higher
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51.3 cm 20 inches 12.9% lower
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Waist Span
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34.8 cm 14 inches 1.5% higher
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34.3 cm 14 inches 1.4% lower
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Fat Mass
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12.3 kg 27 lbs 0.8 kg 2 lbs lighter |
13.1 kg 29 lbs 0.8 kg 2 lbs heavier |
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Age
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31
18y younger
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49
18y older
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