Gains
By Anonymous, ID: 76s2x29z |
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me before creatine
By daniel, ID: 544171jr |
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Height
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163 cm 5'4" 2 cm 1 inches taller |
161 cm 5'3" 2 cm 1 inches shorter |
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Weight
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59 kg 130 lbs 4 kg 9 lbs heavier |
55 kg 121 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.2% Fit 2.7% lower
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14.6% Fit 2.8% higher
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Muscle Index
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5 Swole-ish 16.3% swoler
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4.3 14% less swole
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Sexy Index
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7.2 Sexy 1.4% sexier
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7.1 Sexy 1.4% less sexy
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BMI
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22.2 Average 4.7% higher
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21.2 Average 4.5% lower
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Daily Calorie Needs (?)
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1907 kcal Low 6.7% higher
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1787 kcal Very Low 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 17.3% lower
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1.79 HOLY SHIT 20.9% higher
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FFMI (?)
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19.1 Average 5.5% higher
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18.1 Average 5.2% lower
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Lean Mass
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50.6 kg 112 lbs 3.6 kg 8 lbs heavier |
47 kg 104 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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50 cm 20 inches 5.1% lower
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52.7 cm 21 inches 5.4% higher
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Waist Span
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33.7 cm 13 inches 14.6% higher
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29.4 cm 12 inches 12.8% lower
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Fat Mass
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8.4 kg 19 lbs 0.4 kg 1 lbs heavier |
8 kg 18 lbs 0.4 kg 1 lbs lighter |
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Age
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18 | 18 |