Adam 3.0
By adamwilkes258, ID: 54520dw8 |
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Height
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186 cm 6'1" 6 cm 2 inches taller |
180 cm 5'11" 6 cm 2 inches shorter |
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Weight
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113 kg 249 lbs 23 kg 51 lbs heavier |
90 kg 198 lbs 23 kg 51 lbs lighter |
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Body Fat %
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19.3% Chubby 4.9% higher
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18.4% Chubby 4.7% lower
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Muscle Index
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6.9 Swole-ish 25.5% swoler
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5.5 Swole-ish 20.3% less swole
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Sexy Index
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8.2 Sexy 28.1% sexier
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6.6 22% less sexy
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BMI
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32.7 Very High 17.6% higher
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27.8 High 14.9% lower
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Daily Calorie Needs (?)
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3247 kcal Gargantuan 17.3% higher
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2767 kcal High 14.8% lower
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Shoulders-to-Waist Width Ratio
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2.17 HOLY SHIT 33.1% higher
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1.63 High 24.9% lower
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FFMI (?)
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26.4 Extremely High 16.3% higher
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22.7 High 14% lower
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Lean Mass
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91.2 kg 201 lbs 17.8 kg 39 lbs heavier |
73.4 kg 162 lbs 17.8 kg 39 lbs lighter |
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Shoulders Span
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62.3 cm 25 inches 19.8% higher
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52 cm 20 inches 16.5% lower
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Waist Span
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28.7 cm 11 inches 9.7% lower
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31.8 cm 13 inches 10.8% higher
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Fat Mass
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21.8 kg 48 lbs 5.2 kg 11 lbs heavier |
16.6 kg 37 lbs 5.2 kg 11 lbs lighter |
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Age
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40
2y younger
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42
2y older
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