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2 weeks progress
By Anonymous, ID: 5472xr99
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:13.1%
BMI:24.6
Muscle Index:6.6
Sexy Index:5.61
Body Type:
Regular
Fit
Swole-ish
Banana
VS.
Lucas Before Workout
By Anonymous, ID: no6mqws3
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:14.2%
BMI:24
Muscle Index:5.7
Sexy Index:7.1
Body Type:
Regular
Fit
Banana
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2 weeks progress Picture 1
Lucas Before Workout Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
78 kg
172 lbs
2 kg
4 lbs
heavier
76 kg
168 lbs
2 kg
4 lbs
lighter
Body Fat %
13.1%
Fit
7.7%  lower
14.2%
Fit
8.4%  higher
Muscle Index
6.6
Swole-ish
15.8%  swoler
5.7
Swole-ish
13.6%  less swole
Sexy Index
5.61
21%   less sexy
7.1
Sexy
26.6% sexier
BMI
24.6
Average
2.6%  higher
24
Average
2.6%  lower
Daily Calorie Needs  (?)
2474 kcal
High
3.6%  higher
2389 kcal
High
3.4%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
3.4%  higher
1.49
Average
3.2%  lower
FFMI (?)
21.4
Above Average
3.9%  higher
20.6
Average
3.7%  lower
Lean Mass
67.8 kg
149 lbs
2.6 kg
6 lbs
heavier
65.2 kg
144 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
42.3 cm
17 inches
3.9%  lower
44 cm
17 inches
4%  higher
Waist Span
27.4 cm
11 inches
7.1%  lower
29.5 cm
12 inches
7.7%  higher
Fat Mass
10.2 kg
22 lbs
0.6 kg
1 lbs
lighter
10.8 kg
24 lbs
0.6 kg
1 lbs
heavier
Age
36
13y older
23
13y younger

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