5/20/2016
By Nathan, ID: 54j9bb19 |
|||||||||||||||||||||||||||
|
8 marzec, 70 kilo, przed rozpoczęciem masowania
By potfur, ID: y88cr873 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
15.1% Healthy 5.6% higher
|
14.3% Fit 5.3% lower
|
||||||||||
Muscle Index
|
5.6 Swole-ish 21.7% swoler
|
4.6 17.9% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 27.9% sexier
|
6.1 21.8% less sexy
|
||||||||||
BMI
|
24.4 Average 10.4% higher
|
22.1 Average 9.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2451 kcal High 10.6% higher
|
2217 kcal Average 9.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 7.2% higher
|
1.39 Low 6.7% lower
|
||||||||||
FFMI (?)
|
20.7 Average 9.5% higher
|
18.9 Average 8.7% lower
|
||||||||||
Lean Mass
|
67.1 kg 148 lbs 7.1 kg 16 lbs heavier |
60 kg 132 lbs 7.1 kg 16 lbs lighter |
||||||||||
Shoulders Span
|
53.6 cm 21 inches 3.1% higher
|
52 cm 20 inches 3% lower
|
||||||||||
Waist Span
|
36 cm 14 inches 3.7% lower
|
37.4 cm 15 inches 3.9% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 1.9 kg 4 lbs heavier |
10 kg 22 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
25
2y older
|
23
2y younger
|