Antes da dieta
By yleandriin, ID: 4td1s6y2 |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy 6% higher
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14.9% Fit 5.7% lower
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Muscle Index
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5.4 Swole-ish 25% less swole
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7.2 Swole 33.3% swoler
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Sexy Index
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7.2 Sexy 7.7% less sexy
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7.8 Sexy 8.3% sexier
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BMI
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24.6 Average 8% lower
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26.7 High 8.7% higher
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Daily Calorie Needs (?)
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2472 kcal High 0.5% lower
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2484 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6.6% lower
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1.51 Average 7.1% higher
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FFMI (?)
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20.7 Average 8.8% lower
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22.7 High 9.7% higher
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Lean Mass
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64.8 kg 143 lbs 3.3 kg 7 lbs lighter |
68.1 kg 150 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 6.3% lower
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51.1 cm 20 inches 6.7% higher
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Waist Span
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34 cm 13 inches 0.6% higher
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33.8 cm 13 inches 0.6% lower
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Fat Mass
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12.2 kg 27 lbs 0.3 kg 1 lbs heavier |
11.9 kg 26 lbs 0.3 kg 1 lbs lighter |
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Age
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18
14y younger
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32
14y older
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